Level 1
Level 1
training is designed to take a student from absolutely no knowledge if
necessary. In practice, this is usually not the case as most new members already
have some level of martial arts experience. However, frequently this experience
will tend to be in one specific area: for instance, individuals who have done
grappling arts in the past may lack some of the foundational skills for
effective striking and vise versa.
Level 1, therefore, most commonly acts as an equalizing level to make sure every
one is on as even a playing field as possible and has foundational knowledge in
all areas.
Punches/upper body strikes
Lead punch
Cross punch
Hook punch
Uppercut
Shovel hook
Kicks/lower body strikes
Front kick
(sepok depan)
Hook kick (sepok
kait)
Side kick (sepok
sisi)
Stop kicks
(sepok tundik)
Turning
kick (sepok cakeng)
Entries
Basic 12
Straight: standard inside high left attack
Straight: standard inside high right attack
Straight: standard inside low left attack
Straight: standard inside low right attack
Straight: standard outside high left attack
Straight: standard outside high right attack
Straight: standard outside low left attack
Straight: standard outside low right attack
Straight: standard split high left attack
Straight: standard split high right attack
Straight: standard split low left attack
Straight: standard split low right attack
Gunting
entries
Straight: Inside gunting attack to medial nerve
Straight: Outside gunting attack to ulnar nerve
Hook: Gosok and gunting elbow
Straight:
Parry (tepisan) (glancing)
Straight:
Suliwa
Hook:
Standard inside entry
Hook:
Reinforced elbow entry
Hook: Wing
block (covering)
All Kicks:
Knee Shield
Drills
4 count
straight punch
4 count
hook punch
4 count low
punch
4 count
elbow
Gunting
straight punch drill
Close Hook
drill
Throws/takedowns
Major outer
reaping (3rd point)
Major outer
reaping (O-Soto Gari)
Major outer
reaping (O-soto Guruma)
Body drop
(tai-otoshi)
Hip throw
(o-goshi)
Shoulder
throw (seonagi)
Rear lift
and sweep
Arm drag
(Major outer reaping, elbow to ground)
Arm drag
(SF8)
Baset
sectors
Sapu
sectors
Neck shear
Tarik
Kepala (standard)
Under arm
kinjit siku (SF3)
Puter
kepala (standard)
Puter
kepala (Finishes: spread)
Gajah Puter
Kepala (standard)
Gajah Puter
Kepala (finishes: push head, pull arm)
Harimau
Lateral shear (belah kaki)
Harimau
Linear shear
Locks
Arm bar
(standard)
Arm bar
(Under arm - to Gajah Puter Kepala)
Figure 4 (Kunci
cabang di atas) shoulder lock
Hammer Lock
(Standard)
Wrist
reversal (standard)
Ground
Fighting
Submissions
Arm Bar
(Mount Top)
Figure 4 (Kunci
cabang di atas) (Mount Top)
Figure 4 (Kunci
cabang di atas) (Side control with arm and leg)
Guillotine
Transitions & Escapes
Guard
bottom escape (hinge, hug, bridge & roll)
Guard
bottom escape (scissor sweep)
Mount
bottom escape (hinge, hug, bridge & roll)
Side
control bottom escape (knee to elbow > guard)
Side
control bottom escape (Knee to elbow > roll > mount)
Transition:
Hip Switch (north > south side control)
Transition:
Kick over (Side control > mount)
Transition:
Pivot Point (Side control > NS)
Passing the
guard (raise knee, insert hand & scoop)
Passing the
guard (split with elbows)
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